People talk about losing weight as if it’s a walk in the park. Whether you’re discussing with family, friends, or having a long and hard look at yourself in the mirror, the decision to do something about is often…
A new year has begun, a fresh slate in many ways. But, then again, as we get underway in 2021, some things are very much still the same. In the last 12 months, the vast majority of people’s mental…
Dr Burmen holds a Bachelors’ degree in Human Medicine and Surgery, a Masters’ Degree and Doctorate in Public Health. She kindly spent time answering this Q&A to help explain why electrostimulation therapy works for smoking eddiction, and the science behind…
It’s a question we get asked a lot: why should I choose EKCL? There’s no simple answer. We’re different for a number of reasons, so it’s tricky to attribute this to one definitive answer. Perhaps it’s our innovative forward-thinking…
It’s no secret – smoking is incredibly bad for you. We’re sorry if that sounds like we’re stating the obvious, but a large majority of smokers lose sight of the consequences. Of course, it’s bad for your health, you become…
Insomnia is a serious issue. With around 16 million people in the UK suffering from sleepless nights, it’s a problem that’s been exacerbated in 2020. Sleep is an essential part of day-to-day life and without with it, we risk…
Depending on whether you celebrate Christmas or not, it’s a time of year synonymous with eating a lot – and we mean a lot – of food. It’s the grand finale of the year. A chance to treat yourself and…
Stress and anxiety – two words we hear a lot these days. With everything that’s going on in the world, it’s understandable why more people are experiencing stress and anxiety. But even without coronavirus in the picture, stress and anxiety…
There are plenty of reasons why people choose not to quit smoking. For a start, the process can be long and draining; it requires considerable energy and long-term commitment from people that sometimes don’t have the willpower. There are also…