This Will Make You Want to Quit Smoking in 2021
It’s no secret – smoking is incredibly bad for you. We’re sorry if that sounds like we’re stating the obvious, but a large majority of smokers lose sight of the consequences.
Of course, it’s bad for your health, you become easily addicted and it leaves a bad smell on your clothes and car, but these obvious implications are sometimes the only issues people associate with smoking. Smokers forget about all the other awful effects it can have on their lives.
While it’s important to focus on the doom and gloom of smoking and the adverse effects it can have on your life, it’s sometimes a good idea to remind ourselves of a brighter picture. A great way to motivate yourself to quit smoking is by looking at the things that will improve if you were to stop.
These are improvements across the board – noticeable changes in day-to-day life. Read this blog and remind yourself of a life free of smoking and all the benefits that come with it. We’re sure you’ll want to quit in the new year if you do.
Breathing is Much Easier
Lung capacity improves by up to 10% within nine months of when you quit smoking. Of course, such an improvement will see your breathing come on leaps and bounds. There’s no denying that when you’re addicted, a light jog or brisk walk can leave you gasping for air.
Lung capacity is vital when we grow older. It can be the difference between wheezing when walking up the stairs or strutting up care-free. Imagine what it feels like to breathe easy again – so, why not do something about it with our smoking cessation treatment?
There’s a common misconception that smoking reduces stress. The fact is between each cigarette, you develop a nicotine withdrawal, which heightens feelings of stress. As these stress withdrawals feel like normal stress, it’s easy to think that when you smoke, it’s the cigarette that’s solving the problem.
Scientific studies have also revealed that people’s stress levels are lower once they quit smoking. So, next time you feel like you’re stressed at work and popping out for a cigarette will make it all go away, remember that it may very well be nicotine withdrawal. To combat this stress, look for other stress solutions, like physical activity, some time to yourself, or talking to someone.
Yes, quitting smoking does improve your sex life. When you quit, you improve your body’s blood flow, which increases sensitivity. Men who stop smoking are likely to get better erections and women may become aroused more easily.
Again, like breathing, smoking can make you feel incredibly low on energy. Within two-to-twelve weeks of quitting smoking, however, your blood circulation improves considerably. This makes all physical activity a lot easier and much more appealing. Gone are the days of feeling weak and unfit when you go through a successful smoking cessation service.
Stopping smoking also improves your immune system. This means you’ll be far more prepared to fight off any nasty illnesses, and carry on with everyday life, worry-free.
Of course, it’s a serious matter when either pregnant women choose to smoke when they’re pregnant. When you take this risk, the consequences for you and your child can be severe. But let’s focus on the positives. When women quit smoking, it improves the lining of the womb, increasing the chance of pregnancy.
When men choose to quit, it can make their sperm far more potent and effective – again, making pregnancy far more likely. Miscarriages are also far less likely. When it comes to pregnancy and bringing a child into the world, quitting smoking is a no brainer.
Enhanced Smell and Taste
Sick and tired of a reduced sensory capacity? Out for a meal with friends and unable to taste the ‘must try’ delicious flavours? It’s time to stop smoking. When you quit, your mouth and nose have time to recover from all of the nasty chemicals that they’re exposed to over years of smoking. Quit smoking and make the most of your ability to taste and smell.
Younger Looking Skin
Smoking doesn’t do your skin any good. It really can make you look ten years older with wrinkled skin and overall, a worn out look. When you quit smoking, you automatically slow facial ageing. A non-smoker gets far more nutrients to their skin, as well as oxygen. This gives you a refreshed look.
Better breath, better teeth
There’s no hiding from the fact that smoking is terrible for breath and makes our teeth yellow. Tobacco stains teeth, and this unpleasant colouring does our breath no favours at all. When you quit smoking, you’re far less likely to suffer from gum disease or prematurely losing your teeth.
Protect those closest to you
Above all else, smoking can have a serious impact on those you care about most. Second-hand smoke can seriously increase the risk of lung cancer, heart disease or a stroke. In terms of children, those exposed to smoke at an early age have three times the risk of developing lung cancer when they’re older.
When you quit, you ensure that you’re having no say in the adverse health of those you love. In fact, you’ll go a long way to protecting them and guaranteeing their safety.
What is the most effective way to stop smoking?
Now you know why it’s a good idea to stop smoking. The next question: how? This is why many smokers struggle to take the next step. They are either unsure of what route to take, or worried about the implications smoking has. If this is the case, be sure to check out our blog on ‘what happens when you quit smoking?’ It provides a step-by-step timeline of the quitting process, and what you can expect.
In terms of actually quitting, there are a few options. Medication is available, but it can pose nasty side effects; nicotine patches and e-cigarettes are also popular, but the success rate fluctuates from person to person.
This is where EKCL comes in. We are an innovative smoking cessation service. Through cutting-edge technology and principles of electrotherapy, we believe we provide one of the best smoking cessation methods. It’s scientifically proven, quick and easy treatment that takes place from the comfort of your own home. Get in touch today to set yourself free from smoking and start living again.